Sumly Blog
Articles and takeaways from podcast episodes. Stay updated with the latest insights.
Unlocking the Secrets of Sleep: Tips from a Human Sleep Expert
Discover essential insights from sleep expert Dr. Michael Breus on improving your sleep quality and understanding your u…
How Your Genes Influence Health: Risk-Taking, Addiction, and Morality
Explore how genetics shape health outcomes, including addiction and risk-taking behaviors, as discussed by Dr. Kathryn P…
5 Simple Steps to Reclaim Your Health in Just 24 Hours
Discover five science-backed steps to quickly regain control of your health and wellbeing in just 24 hours. Start your t…
How to Break Emotional Patterns and Boost Your Mental Health
Explore health insights on breaking emotional patterns in dating and enhancing mental well-being. Discover actionable st…
Understanding the Health Risks of Alcohol Consumption
Explore the health impacts of alcohol consumption, including its links to cancer and liver disease, and discover safer d…
Overcoming Health Anxiety: Why You Feel Behind and How to Reset
Feeling behind in life? Discover the health impacts of comparison and learn effective strategies to reset your mindset a…
Combat Cognitive Decline: Proven Strategies for Brain Health
Discover essential tips for preventing cognitive decline and maintaining brain health, including exercise, nutrition, an…
Unlocking Health Through Movement: Insights from Ido Portal
Explore how movement science enhances health, emphasizing awareness, play, and holistic practices for overall wellbeing.
Transform Your Health with the 30-33 Nutrition Protocol
Discover the science behind Dr. Amy Shaw's 30-33 nutrition protocol for improved health, energy, and longevity.
Nick Jonas on Overcoming Inner Critic and Embracing Healthier Living
Explore Nick Jonas's journey of mental health, self-acceptance, and the impact of fatherhood on well-being.
The Health Benefits of Nature: Lessons from a Jungle Explorer
Explore the profound health insights from Paul Rosolie, who shares lessons on mental well-being and the importance of na…
Harnessing Dopamine and Serotonin for Better Health and Learning
Explore how dopamine and serotonin influence your health, motivation, and decision-making for improved well-being.
Transform Your Health: Sales Skills for Better Wellbeing
Discover how sales skills can enhance your health, relationships, and overall wellbeing in this insightful article inspi…
Unlocking Gut Health: Essential Foods for a Healthier Brain
Discover the crucial link between gut health and brain function, and learn the top foods to enhance your mental wellbein…
Investing in Health: How Financial Freedom Affects Wellbeing
Explore the health implications of financial freedom and habits that enhance well-being through insights from David Bach…
Preserve Muscle While Losing Fat: Insights from Dr. Andy Galpin
Discover effective strategies to lose fat without sacrificing muscle. Dr. Andy Galpin shares evidence-based insights on …
Hormonal Transitions and Alzheimer's Disease: Insights for Women's Health
Explore how hormonal changes impact Alzheimer's risk in women and discover evidence-based strategies for brain health.
Harnessing Neuroplasticity for Better Health and Learning
Discover how neuroplasticity can enhance your health and learning through science-backed strategies and insights from Dr…