Sumly Blog
Articles and takeaways from podcast episodes. Stay updated with the latest insights.
Unlocking Fitness: How Sleep Affects Your Workout Performance
Learn how your sleep patterns can enhance or hinder your fitness journey. Understand the impact of chronotypes on exerci…
Are Your Genes Influencing Your Fitness Choices? Insights from Dr. Harden
Explore how genetics shape fitness behaviors and risk-taking. Discover insights from Dr. Kathryn Paige Harden's research…
Get Back on Track: 5 Fitness Steps to Reset Your Life in 24 Hours
Feeling overwhelmed? Discover 5 science-backed fitness steps to regain control and boost your well-being in just 24 hour…
How to Build Stronger Relationships Through Fitness and Self-Care
Explore how fitness and self-awareness can enhance dating and relationships. Learn to advocate for yourself while improv…
Understanding Alcohol's Impact on Fitness and Health
Explore the effects of alcohol on fitness and health. Discover the truth about safe drinking levels and their impact on …
Reclaiming Your Fitness Journey: Overcoming Comparison and Self-Doubt
Feeling behind in your fitness journey? Discover evidence-based strategies to overcome self-doubt and embrace your uniqu…
Boost Your Brain Health: Fitness Strategies to Prevent Alzheimer's
Explore fitness strategies like resistance training and aerobic exercise to boost brain health and prevent Alzheimer's, …
Unlocking Fitness: The Transformative Power of Movement Practice
Discover how a playful movement practice can enhance your fitness and well-being with insights from Ido Portal.
Unlock Your Fitness Potential with the 30-33 Nutrition Protocol
Discover the 30-33 nutrition protocol for enhanced fitness, energy, and well-being. Learn how to optimize your diet for …
Nick Jonas on Fitness: Finding Balance and Resilience Through Parenthood
Discover how Nick Jonas prioritizes fitness and well-being amid fame, family, and personal challenges.
Transform Your Fitness: Lessons from a Jungle Explorer's Journey
Discover how jungle survival can enhance your fitness and mental health through the lens of Paul Rosolie's extraordinary…
Harnessing Dopamine for Fitness: Motivation and Learning Unlocked
Explore how dopamine shapes motivation and learning in fitness, enhancing your workout routine and decision-making for o…
Unlock Your Fitness Potential: Sales Skills for a Healthier You
Learn how sales skills can empower your fitness journey, transform your mindset, and enhance your relationships for a he…
Transform Your Fitness: The Gut Health Secrets You Need to Know
Unlock your fitness potential by understanding gut health. Discover the 3 foods that can transform your wellbeing and pe…
Unlocking Financial Freedom: Fitness for Your Finances
Explore how fitness principles can guide your financial investments and health. Discover actionable insights for financi…
Lose Fat Quickly While Preserving Muscle: Dr. Andy Galpin's Insights
Discover the fastest way to lose fat without losing muscle with Dr. Andy Galpin's expert fitness advice and evidence-bas…
Hormonal Transitions and Fitness: A Woman's Guide to Brain Health
Explore how hormonal changes impact women's fitness and brain health, with actionable insights for a healthier lifestyle…
Unlocking Fitness Potential Through Neuroplasticity Insights
Explore how neuroplasticity can enhance your fitness journey and learning new skills through science-backed strategies.